Naturally You Counseling & Wellness

Briana Rogers, LPC, is the founder of Naturally You Counseling & Wellness, a private practice specializing in the treatment of eating disorders, disordered eating, body image concerns, and the complex relationship between food, movement, and self-worth. Briana works with adolescents and adults who feel stuck in cycles of restriction, bingeing, compensatory behaviors, or chronic body dissatisfaction and are ready for a more sustainable, compassionate approach to healing.

Build a More Flexible, Trusting Relationship with Food and Body

Her work is grounded in evidence-based, trauma-informed care and emphasizes body attunement, nervous system regulation, and rebuilding trust with one’s body. Briana supports clients in moving away from rigid food rules, perfectionism, and self-criticism toward greater flexibility, confidence, and freedom in daily life. She takes a non-diet, weight-inclusive approach and collaborates closely with other providers when appropriate to ensure comprehensive care.

Feel Supported While Moving Toward Sustainable Change

Briana is known for creating a supportive, non-judgmental therapeutic space where clients feel seen, understood, and empowered. She is particularly passionate about helping individuals who feel “high-functioning” on the outside but internally exhausted by constant mental noise around food, body, and performance.

Naturally You Counseling & Wellness offers individual therapy and group-based services in Fairfield and Old Greenwich, Connecticut as well as virtually throughout New York.